Health Program
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The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
Easy-to-understand science-based strategies to maximize your brain’s potential.
Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning.
Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.
The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
An absolutely fabulous, invaluable read!”
—Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University
“A wonderful, life-changing book.”
—Brian Tracy, international bestselling author of Eat That Frog!
Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now.
Fifty million people have dementia worldwide, but it doesn’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now.
In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to:
Improve memory and productivity
Increase energy and boost your mood
Reduce the risk of anxiety and depression
Form healthy habits to supercharge your brain
Prevent nongenetic Alzheimer’s and dementia
Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer’s and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away.
The Age-Proof Brain will provide the tools you need to ensure that you’re living a happier and more fulfilling life—today, tomorrow, and well into your future.